Circle Jump!

[$ystem_$hock]

I have been going on the codjumper like every day since i came to forums, and i saw ai and couple of other guys doing a circle jump.
just that when i try i go like 4 cm lol
Mybe you guys could give me some tutorial on how to do it? because i am mostly into 250 fps jumpnig the gaps, but want to try out new things, see if i can get a high 125 fps jump

Thanks!